What is CoreAlign?

posted in: Exercise Advice, Pilates | 0

If you’re just getting started with pilates, you’ll soon find out that a range of exercises fall within that broader method. And if you’ve been at it for a while, you’re likely curious about how you can expand your repertoire to continue building on th…

Pilates for Beginners

posted in: Exercise Advice, Pilates | 0

Pilates – you’ve heard celebrities mention it a thousand times, read about the results it produces and probably have seen DVDs at the store, just waiting to be taken home and tried out. But for those who don’t know where to begin, it’s important to get…

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