What is CoreAlign?

posted in: Exercise Advice, Pilates | 0

If you’re just getting started with pilates, you’ll soon find out that a range of exercises fall within that broader method. And if you’ve been at it for a while, you’re likely curious about how you can expand your repertoire to continue building on th…

Pilates for beginners

posted in: Exercise Advice, Pilates | 0

Pilates – you’ve heard celebrities mention it a thousand times, read about the results it produces and probably have seen DVDs at the store, just waiting to be taken home and tried out. But for those who don’t know where to begin, it’s important to get…

What is TRX?

posted in: Exercise Advice | 0

In the never-ending quest to find new ways to work our bodies into better condition, new exercise methods are constantly in development. But sometimes, those innovations have a long background.

Take TRX, for example. The unique suspension training sy…

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