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		<title>Getting to know the pilates reformer</title>
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		<pubDate>Tue, 15 May 2012 21:26:18 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
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		<description><![CDATA[When you first see a pilates reformer, you could be forgiven for thinking it looks as though it was built for torture, rather than exercise. But don’t think of it as something that will cause you pain – in fact, &#8230; <a href="http://studiouonline.com/getting-to-know-the-pilates-reformer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Get in gear for the biking season</title>
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		<pubDate>Wed, 02 May 2012 15:36:59 +0000</pubDate>
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		<description><![CDATA[The Twin Cities metro has earned a national reputation as one of the best places to enjoy bicycling. As the cities have developed biking infrastructure and moved to support bicyclists with new lane designations and even bicycle boulevards, the sport &#8230; <a href="http://studiouonline.com/get-in-gear-for-the-biking-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hitting the links: Are you golf-ready?</title>
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		<comments>http://studiouonline.com/hitting-the-links-are-you-golf-ready/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:30:33 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Exercise Advice]]></category>
		<category><![CDATA[Sports Physical Therapy]]></category>
		<category><![CDATA[golfing]]></category>
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		<description><![CDATA[If you’ve ever had a golf injury, you know that you might get teased for it – plenty of people who don’t play see it as a leisurely game in which it’s impossible to get hurt. But for those who &#8230; <a href="http://studiouonline.com/hitting-the-links-are-you-golf-ready/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Prepping for spring: Getting back outdoors</title>
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		<comments>http://studiouonline.com/prepping-for-spring-getting-back-outdoors/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 22:01:29 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Exercise Advice]]></category>
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		<description><![CDATA[Even after a very mild winter, spring sunshine and warmer temperatures are downright irresistible. The urge to get outside is as strong as ever, and everyone is looking for a good excuse to be outdoors. Naturally, the opportunity to exercise &#8230; <a href="http://studiouonline.com/prepping-for-spring-getting-back-outdoors/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Aerialates: Is it the right workout for you?</title>
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		<comments>http://studiouonline.com/aerialates-is-it-the-right-workout-for-you/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 19:05:46 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Aerialates]]></category>
		<category><![CDATA[Pilates Exercise]]></category>
		<category><![CDATA[advanced pilates]]></category>
		<category><![CDATA[aerialates]]></category>
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		<description><![CDATA[So you followed Mom’s advice and resisted the urge to go off and join the circus – but doesn’t swinging through the air still sound like a lot of fun? For those who might have harbored dreams of being part &#8230; <a href="http://studiouonline.com/aerialates-is-it-the-right-workout-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Taking the right approach to kickboxing</title>
		<link>http://studiouonline.com/taking-the-right-approach-to-kickboxing/</link>
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		<pubDate>Thu, 08 Mar 2012 22:49:20 +0000</pubDate>
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				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[kickboxing for women]]></category>
		<category><![CDATA[kickboxing personal trainer]]></category>

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		<description><![CDATA[When you first think of kickboxing, you might picture muscle-bound extreme fighters. But look a little deeper and you’ll find a fun exercise that’s tough to beat, when it comes to working multiple muscle groups. Kickboxing, in many different forms, &#8230; <a href="http://studiouonline.com/taking-the-right-approach-to-kickboxing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why having a personal trainer matters</title>
		<link>http://studiouonline.com/why-having-a-personal-trainer-matters/</link>
		<comments>http://studiouonline.com/why-having-a-personal-trainer-matters/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:56:46 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
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		<title>What is CoreAlign?</title>
		<link>http://studiouonline.com/what-is-corealign/</link>
		<comments>http://studiouonline.com/what-is-corealign/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[CoreAlign]]></category>

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		<description><![CDATA[If you're just getting started with pilates, you'll soon find out that a range of exercises fall within that broader method. And if you've been at it for a while, you're likely curious about how you can expand your repertoire to continue building on th... <a href="http://studiouonline.com/what-is-corealign/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pilates for beginners</title>
		<link>http://studiouonline.com/pilates-for-beginners/</link>
		<comments>http://studiouonline.com/pilates-for-beginners/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

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		<description><![CDATA[Pilates - you've heard celebrities mention it a thousand times, read about the results it produces and probably have seen DVDs at the store, just waiting to be taken home and tried out. But for those who don't know where to begin, it's important to get... <a href="http://studiouonline.com/pilates-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is TRX?</title>
		<link>http://studiouonline.com/what-is-trx/</link>
		<comments>http://studiouonline.com/what-is-trx/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 05:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[TRX Training]]></category>

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		<description><![CDATA[In the never-ending quest to find new ways to work our bodies into better condition, new exercise methods are constantly in development. But sometimes, those innovations have a long background. 

Take TRX, for example. The unique suspension training sy... <a href="http://studiouonline.com/what-is-trx/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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