<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>StudioUOnline</title>
	<atom:link href="http://studiouonline.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://studiouonline.com</link>
	<description>Personalized Training for Peak Physical Performance</description>
	<lastBuildDate>Wed, 22 Feb 2012 14:23:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>What is CoreAlign?</title>
		<link>http://studiouonline.com/what-is-corealign/</link>
		<comments>http://studiouonline.com/what-is-corealign/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[CoreAlign]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>

		<guid isPermaLink="false">http://studiouonline.com/?guid=12d0272d9d106f15c5dfaa10fec68f53</guid>
		<description><![CDATA[If you're just getting started with pilates, you'll soon find out that a range of exercises fall within that broader method. And if you've been at it for a while, you're likely curious about how you can expand your repertoire to continue building on th... <a href="http://studiouonline.com/what-is-corealign/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://studiouonline.com/what-is-corealign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.aracontent.com/images/102012438_thumb.jpg" length="" type="" />
		</item>
		<item>
		<title>Pilates for beginners</title>
		<link>http://studiouonline.com/pilates-for-beginners/</link>
		<comments>http://studiouonline.com/pilates-for-beginners/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[Pilates for beginners]]></category>

		<guid isPermaLink="false">http://studiouonline.com/?guid=2f09cd3efb72909042fa08b054ca6bb5</guid>
		<description><![CDATA[Pilates - you've heard celebrities mention it a thousand times, read about the results it produces and probably have seen DVDs at the store, just waiting to be taken home and tried out. But for those who don't know where to begin, it's important to get... <a href="http://studiouonline.com/pilates-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://studiouonline.com/pilates-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.aracontent.com/images/102011_photo.JPG" length="" type="" />
		</item>
		<item>
		<title>What is TRX?</title>
		<link>http://studiouonline.com/what-is-trx-training/</link>
		<comments>http://studiouonline.com/what-is-trx-training/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[TRX Training]]></category>
		<category><![CDATA[TRX exercises]]></category>

		<guid isPermaLink="false">http://studiouonline.com/?guid=5c71db54c142316e468ac2dc41fecb77</guid>
		<description><![CDATA[In the never-ending quest to find new ways to work our bodies into better condition, new exercise methods are constantly in development. But sometimes, those innovations have a long background. 

Take TRX, for example. The unique suspension training sy... <a href="http://studiouonline.com/what-is-trx-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://studiouonline.com/what-is-trx-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.aracontent.com/images/102010_studiou_Blog2.jpg" length="" type="" />
		</item>
		<item>
		<title>Sports and physical therapy: The best way to up your game</title>
		<link>http://studiouonline.com/sports-and-physical-therapy-the-best-way-to-up-your-game/</link>
		<comments>http://studiouonline.com/sports-and-physical-therapy-the-best-way-to-up-your-game/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Sports Physical Therapy]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://studiouonline.com/?guid=78137224903f056e92023a7b7fd620bf</guid>
		<description><![CDATA[We all know how important physical activity is for building and maintaining a healthy body - and mind. For many people, participating in a sport is the optimal way to stay active, because it combines an enjoyable activity and physical exertion. In othe... <a href="http://studiouonline.com/sports-and-physical-therapy-the-best-way-to-up-your-game/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://studiouonline.com/sports-and-physical-therapy-the-best-way-to-up-your-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.aracontent.com/images/102009_studiou_Blog1.jpg" length="" type="" />
		</item>
		<item>
		<title>The new year&#8217;s here &#8211; how&#8217;s your resolution doing?</title>
		<link>http://studiouonline.com/the-new-years-here-hows-your-resolution-doing/</link>
		<comments>http://studiouonline.com/the-new-years-here-hows-your-resolution-doing/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Studio U Blog]]></category>
		<category><![CDATA[New Years resolution tips]]></category>

		<guid isPermaLink="false">http://studiouonline.com/?guid=c31c793ed05167b4010c5383b97f9996</guid>
		<description><![CDATA[Resolutions to get healthy are a dime a dozen. But if you bet money on how many of those plans were followed through, you might end up with a loss. However, that's not to say that stating an intention to get fit is a bad idea - you just need to equip y... <a href="http://studiouonline.com/the-new-years-here-hows-your-resolution-doing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://studiouonline.com/the-new-years-here-hows-your-resolution-doing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Power Plate and who can it help?</title>
		<link>http://studiouonline.com/what-is-power-plate-and-who-can-it-help/</link>
		<comments>http://studiouonline.com/what-is-power-plate-and-who-can-it-help/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 06:00:00 +0000</pubDate>
		<dc:creator>Studio U</dc:creator>
				<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[power plate]]></category>

		<guid isPermaLink="false">http://studiouonline.com/?guid=49291b44c6e5074050505bf838b96fa7</guid>
		<description><![CDATA[Power Plate is a buzzword that's popping up again and again in the fitness world lately, but not everyone is familiar with just what it is. Beyond simply knowing what Power Plate is, it's important to know how the technology can help you.

The Power Pl... <a href="http://studiouonline.com/what-is-power-plate-and-who-can-it-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://studiouonline.com/what-is-power-plate-and-who-can-it-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

