10 Ways You Can Reverse the Negative Effects of Sitting All Day

Why sitting is bad for your health, and what you can do about it

You’ve likely seen a headline like this recently: “Sitting is the new smoking”. Study after study is showing that our sedentary lifestyles are causing all kinds of health problems (diabetes, cancer, heart disease to name a few), and even early death.

As physical therapists, we see yet another side effect of “sitting syndrome” – back and neck pain. If there wasn’t a car accident or other injury to bring on the pain, it’s often due to – you guessed it – sitting.

So what do you do now? If you have to work all day at a desk job, are you doomed? No way. The good news is that there are several ways to help combat the negative effects that our desk jobs have on our bodies, and they can be fit into a busy lifestyle. Here are just a few ideas: 

  • Get a wireless headset so you can walk around while talking on the phone
  • Have walking meetings with your co-workers instead of sitting around a conference table
  • Set reminders on you outlook calendar or phone to get up and move once every hour
  • Go for a walk or to the gym over your lunch break
  • Take the stairs instead of the elevator
  • Park your car further away from the entrance
  • Learn what good posture looks like, and check yours often
  • Strengthen your core muscles to support your spine
  • Assess your work station for ways to make it friendlier to your body
  • Consider a convertible desk that allows you to sit or stand


sitting syndrome consult in the Twin Cities

November Special: Half-hour “sitting syndrome” consult for $25 (regularly $45)

Feeling overwhelmed by these recent studies? Meet with us to:

  • Assess your posture and discuss ways to improve it
  • Work out a plan to help reverse damage from sitting all day
  • Get personalized recommendations for fitting more activity into your daily routine (you’ll barely notice!) 
  • Learn ways to optimize your work station to make it healthier for your body

Limited availability, contact us today to schedule your session at 612-396-9780 or info@studiouonline.com

Sessions held on Mondays and Wednesday