You’ve likely seen a headline like this recently: “Sitting is the new smoking”. Study after study is showing that our sedentary lifestyles are causing all kinds of health problems (diabetes, cancer, heart disease... Read More
Experience an individual and viable approach to reach your fitness and wellness goals.
Owned and operated by a licensed physical therapist and certified pilates instructor with over 20 years of experience, Studio U is a private health and fitness studio in Saint Louis Park that overcomes the inadequacies found in many of today’s traditional fitness centers. Whether you’re a hardcore athlete trying to achieve the next level; repairing your body from an injury; looking to tone, strengthen and improve your look; or just trying to erase those everyday aches and pains, personalized private training sessions under the guidance of a physical therapist will provide you with one of the most sustainable methods to achieving your goals!
Studio U has moved to Saint Louis Park!
Please join us in our brand new space next to the Shops at West End in Saint Louis Park.
Studio U Blog
Here in Minnesota, it’s easy for someone who loves running to get carried away during our short summer season and forget about cross training. While it might be hard to tear yourself away... Read More