Personalized sessions incorporate physical therapy, pilates and personal training to help you reach your goals:
- Enhance sports performance
- Rehabilitate sport-specific injuries
- Treat chronic and acute back pain
- Decrease pain and improve joint function
- Increase core stability
- Improve flexibility and coordination
- Build muscle tone and decrease appearance of cellulite
- Reverse the effects of osteoporosis
- Reduce stress
- Add life to your years

Your Studio U Experience
Personalized training sessions under the guidance of a physical therapist will provide you with one of the most sustainable methods of achieving your goals. Your Studio U experience begins with a review of your current needs and future goals. A physical therapist will evaluate your strength, flexibility, posture and muscular balance. Then, personalized sessions will incorporate physical therapy, Pilates and personal training to help you reach your goals. Studio U bills as an out-of-network provider, unfortunately we can not accept Medicare.

Physical Therapy and Private Pilates Instruction
Individual sessions with a physical therapist will improve your strength and body tone, increase your sports performance, rehabilitate injuries, or simply help you look and feel your best. Instruction goes beyond a training class but how to extend new strengths and habits. Sessions never become routine as they are continually modified to maximize your ongoing personal development.
MEET OUR INSTRUCTORS
Group Fitness Classes
Studio U delivers a truly boutique approach to fitness. Small group classes (usually limited to 3-5 participants) allow instructors to customize training to meet individual needs and goals.
VIEW THE CURRENT CLASS SCHEDULEBlock Therapy and Mobility
Learn proper muscle and joint function for effortless, pain-free movement with Studio U’s block therapy and mobility services. Group and private options are available.
LEARN MORE ABOUT BLOCK THERAPY
Massage Therapy
Sixty-minute table massage sessions at Studio U can cover the full body or focus on specific areas. Your massage therapist will work within your comfort zone, incorporating relaxing Swedish techniques and deep tissues techniques based on your preferences. Table massage may be completed against the skin or over light clothing.
MORE INFORMATION & SCHEDULING