• Studio U offers a wide range of benefits through customized programs tailored to each client’s needs

Personalized sessions incorporate physical therapy, pilates and personal training to help you reach your goals:

  • Enhance sports performance
  • Rehabilitate sport-specific injuries
  • Treat chronic and acute back pain
  • Decrease pain and improve joint function
  • Increase core stability
  • Improve flexibility and coordination
  • Build muscle tone and decrease appearance of cellulite
  • Reverse the effects of osteoporosis
  • Reduce stress
  • Add life to your years

Your Studio U Experience

Personalized training sessions under the guidance of a physical therapist will provide you with one of the most sustainable methods of achieving your goals. Your Studio U experience begins with a review of your current needs and future goals. A physical therapist will evaluate your strength, flexibility, posture and muscular balance. Then, personalized sessions will incorporate physical therapy, Pilates and personal training to help you reach your goals. Studio U bills as an out-of-network provider, unfortunately we can not accept Medicare.

Physical Therapy and Private Pilates Instruction

Individual sessions with a physical therapist or a pilates instructor will improve your strength and body tone, increase your sports performance, rehabilitate injuries, or simply help you look and feel your best. Instruction goes beyond a training class but how to extend new strengths and habits. Sessions never become routine as they are continually modified to maximize your ongoing personal development.

Group Fitness Classes

Studio U delivers a truly boutique approach to fitness. Small group classes (usually limited to three participants) allow instructors to customize training to meet individual needs and goals.

Personal Training

Personal Training

Personal training will provide you with a customized program designed to help you achieve your fitness and wellness goals. Our certified, experienced trainers assist with exercise prescription and instruction to create a challenging, safe, results-oriented workout specific to you.

Massage Therapy

Massage Therapy

Sixty-minute table massage sessions at Studio U can cover the full body or focus on specific areas. Your massage therapist will work within your comfort zone, incorporating relaxing Swedish techniques and deep tissues techniques based on your preferences. Table massage may be completed against the skin or over light clothing.