Personalized training sessions under the guidance of a physical therapist will provide you with one of the most sustainable methods of achieving your goals. Your Studio U experience begins with a review of your current needs and future goals. A physical therapist will evaluate your strength, flexibility, posture and muscular balance. Then, personalized sessions will incorporate physical therapy, Pilates and personal training to help you reach your goals. Studio U bills as an out-of-network provider, unfortunately we can not accept Medicare.
Individual sessions with a physical therapist or a pilates instructor will improve your strength and body tone, increase your sports performance, rehabilitate injuries, or simply help you look and feel your best. Instruction goes beyond a training class but how to extend new strengths and habits. Sessions never become routine as they are continually modified to maximize your ongoing personal development.
Group Fitness Classes
Studio U delivers a truly boutique approach to fitness. Small group classes (usually limited to three participants) allow instructors to customize training to meet individual needs and goals.