Physical Therapy
Therapy is the segment of professional health care that aims to enhance and restore functional ability and quality of life to those with physical impairments or disabilities. Treatment is geared towards promoting the ability to move, reducing pain, restoring function, and preventing re-injury. At Studio U these goals are met by developing fitness and wellness oriented programs for healthier and more active lifestyles.
Studio U is an out of network insurance provider and is unable to accept Medicare.
Pilates
Pilates is a system of physical fitness developed in the early 1900`s by Joseph Pilates. Also referred to as Contrology, Pilates increases strength, flexibility and control of the body. This method of exercise uses a combination of matwork and spring loaded equipment to develop controlled movement from a strong core thru progressive resistance training. In the United States today, there are over 15 million people practicing this discipline. Studio U offers private sessions with physical therapists and/or pilates instructors and small classes.
CoreAlign
One of the newest pieces of equipment at Studio U. CoreAlign is designed to improve posture, balance and functional movement patterns by stimulating the core muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method of fitness is used for musculoskeletal rehabilitation, performance enhancement and as a basis for an overall strong body and healthy lifestyle.
Studio U offers CoreAlign in both private sessions and small classes.
Aerialates
Created by one of Studio U`s former instructors, Aerialates offers a new dimension to fitness, strength and body control by expanding upon standard Pilates exercises, challenging participants in ways previously unavailable. Thru the use of both trapeze and silk apparatus, Aerialates takes core strength training to a whole new high flying level.
Studio U offers Aerialates in either 30 or 60 minute private sessions and small classes.
Power Plate
Perhaps the most technologically advanced piece of fitness equipment on the market today, the Power Plate utilizes whole-body-vibration technology to contract muscles 30 to 50 times per second. Whole-body-vibration technology not only fatigues muscles quicker, making exercise routines shorter (two sets of squats feels like twenty), but is a non-impact exercise safe for the joints that has additional benefits in the areas of weight loss and therapy for people with physical ills such as arthritis, osteoporosis and fibromyalgia by allowing people in pain to exercise their muscles and ultimately feel better. Studio U offers Power Pate in private 30 minute focused sessions or in 60 minute sessions combined with Pilates.
TRX
Born out of the U.S. Navy SEALS and developed by Fitness Anywhere, the TRX Suspension Training system is a revolutionary method of leveraged bodyweight exercise. TRX utilizes just your own body weight as resistance which allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity level you choose. The system is designed to transition between many exercises quickly and easily, allowing you to complete challenging fat burning and muscle strengthening workouts in less time and with just the use of your own body weight. Studio U offers TRX in private 30 minute focused sessions or in 60 minute sessions combined with Pilates.
