• Studio U offers a wide range of benefits through customized programs tailored to each client’s needs

Personalized sessions incorporate physical therapy, pilates and personal training to help you reach your goals:

  • Enhance sports performance
  • Rehabilitate sport-specific injuries
  • Treat chronic and acute back pain
  • Decrease pain and improve joint function
  • Increase core stability
  • Improve flexibility and coordination
  • Build muscle tone and decrease appearance of cellulite
  • Reverse the effects of osteoporosis
  • Reduce stress
  • Add life to your years

Physical Therapy

Personalized training sessions under the guidance of a physical therapist will provide you with one of the most sustainable methods of achieving your goals. Your Studio U experience begins with a review of your current needs and future goals. A physical therapist will evaluate your strength, flexibility, posture and muscular balance. Then, personalized sessions will incorporate physical therapy, Pilates and personal training to help you reach your goals. Studio U bills as an out-of-network provider, unfortunately we can not accept Medicare.

Private

Individual sessions with a physical therapist or a pilates instructor will improve your strength and body tone, increase your sports performance, rehabilitate injuries, or simply help you look and feel your best. Instruction goes beyond a training class but how to extend new strengths and habits. Sessions never become routine as they are continually modified to maximize your ongoing personal development.

Group Fitness Classes

Studio U delivers a truly boutique approach to fitness. Small group classes (usually limited to three participants) allow instructors to customize training to meet individual needs and goals.

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