In addition to the core classes listed below, new services are continually added as well as specialized instruction for golfers, women’s health issues and cancer survivors. Contact our Studio to discuss your specific needs.
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
5 person max
50 minute equipment class: $40 each, 8 pack for $35/class, or 4 pack for $37.50/class (packages must be used within 30 days)
Power Plate Classes:
25 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.
3 person max
25 minute class: $20/class
CoreAlign is designed to improve posture, balance and functional movement patterns by stimulating the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method of fitness is used for musculoskeletal rehabilitation, performance enhancement and as a basis for an overall strong body and healthy lifestyle.
3 person max
50 minute equipment class: $40, 8 pack for $35/class must be used within 30 days