• Small classes allow instructors to customize training to individual needs and goals

In addition to the core classes listed below, new services are continually added as well as specialized instruction for golfers, women’s health issues and cancer survivors. Contact our Studio to discuss your specific needs.

Reformer Classes:

Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.

4 person max

60 minute equipment class: $40, 8 pack for $35/class must be used within 30 days

Power Plate Classes:

30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.

3 person max

30 minute class: $20/class

Mat Based Classes:

These classes are designed to challenge the fundamental Pilates movement patterns using small props, springs or no equipment at all. Classes include mat/springs and Pilates circuit.

6-10 person max

60 minute class: $20/class

CoreAlign:

CoreAlign is designed to improve posture, balance and functional movement patterns by stimulating the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method of fitness is used for musculoskeletal rehabilitation, performance enhancement and as a basis for an overall strong body and healthy lifestyle.

3 person max

60 minute equipment class: $40, 8 pack for $35/class must be used within 30 days

Cirque-It®:

Cirque-It® at Studio U combines circuit training, Pilates, and HIIT training with circus-inspired equipment for a cardio, strength, and flexibility workout that is just 45 minutes. Bring the fun of the playground into your workout with Cirque-It®!

3 person max

45 minute class: $20

Pole Fitness Classes:

Add some spice to your lunch or happy hour with Pole Fitness Classes at Studio U, presented by Knockout Bodies. If you have never tried pole fitness, get ready for a fun and empowering new workout that will have you addicted.

For class schedule, description, and sign-up, visit the Knockout Bodies website or call 612-789-0826. New to pole? Read more about what to expect for your first class.