Whether you’re just getting started with pilates or are eager to take your training to the next tier, the CoreAlign machine is going to play a big role. As we’ve mentioned before, the machine is made up of a frame … Read More
They say that everything that’s old becomes new again, and that’s certainly the case for exercise trends based on body resistance. As we’ve discussed in the past, TRX training traces back for centuries to a rope-training system used by Andean … Read More