Getting fit should be fun, but that’s not always the case. Many people pursuing a higher level of fitness become frustrated with their efforts and even end up getting hurt. Having a personal trainer to guide you through the process … Read More
The Twin Cities metro has earned a national reputation as one of the best places to enjoy bicycling. As the cities have developed biking infrastructure and moved to support bicyclists with new lane designations and even bicycle boulevards, the sport … Read More
If you’ve ever had a golf injury, you know that you might get teased for it – plenty of people who don’t play see it as a leisurely game in which it’s impossible to get hurt. But for those who … Read More
Even after a very mild winter, spring sunshine and warmer temperatures are downright irresistible. The urge to get outside is as strong as ever, and everyone is looking for a good excuse to be outdoors. Naturally, the opportunity to exercise … Read More
It might sound like an indulgence, but in truth, having a personal trainer can be the make-or-break factor when it comes to reaching your fitness goals. And considering the costs that go into failed fitness routines, a trainer can actually … Read More