Services

Personalized training sessions under the guidance of a physical therapist will provide you with the most sustainable methods of achieving your goals. Your Studio U experience begins with a review of your current needs and what you hope to achieve. A physical therapist will then perform a pilates evaluation to assess your strength, flexibility, posture and muscular balance. From there, your personalized sessions will incorporate pilates and personal training to help you reach your specific goals.

Individual pilates sessions with a physical therapist will improve your strength and body tone, increase your sports performance, or simply help you look and feel your best. Instruction goes beyond a training class into how to extend new strengths and habits. Sessions never become routine as they are continually modified to maximize your ongoing personal development.

Studio U delivers a truly boutique approach to fitness. Small group classes (usually limited to 3-5 participants) allow instructors to customize training to meet individual needs and goals.

Sixty-minute table massage sessions at Studio U can cover the full body or focus on specific areas. Your massage therapist will work within your comfort zone, incorporating relaxing Swedish techniques and deep tissues techniques based on your preferences. Table massage may be completed against the skin or over light clothing.