Special Offer

Achieve your New Year’s resolution this year and see results! 30 minute classes on the Power Plate start with the foundation of Pilates; adding highly targeted, small movements designed to sculpt arms, abs, butt and thighs.

The Power Plate machine is designed to create whole-body vibrations that add extra intensity to a workout. The vibrations trigger a muscular response, causing them to contract 30 to 50 times per second. That’s the key to the impressive results that can be achieved with Power Plate vibration training – those extra contractions translate to stronger muscles.