Okay, we all know the feeling – we’ve all been there. The New Year is in full swing and those well planned out New Year’s resolutions have, well, taken a bit of a back seat. Your good intentions of reaching … Read More
Group fitness is everywhere right now, and for good reason. Working out with other people is more fun, and as studies are beginning to show, more effective. If you have never tried a group fitness class, or it’s been a … Read More
You’ve likely seen a headline like this recently: “Sitting is the new smoking”. Study after study is showing that our sedentary lifestyles are causing all kinds of health problems (diabetes, cancer, heart disease to name a few), and even early … Read More