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Physical Therapy

Studio U Featured on Trailhead Health
3 Dec 2018

Studio U Featured on Trailhead Health

by Studio U | posted in: Physical Therapy, Pilates | 0

Studio U founder Kristin Procopio sat down with Trailhead Health recently to talk all things physical therapy and pilates. Watch the series of videos to hear more about why Kristin founded Studio U, how physical therapy and pilates work together, … Read More

10 Ways You Can Reverse the Negative Effects of Sitting All Day
22 Oct 2017

10 Ways You Can Reverse the Negative Effects of Sitting All Day

by Studio U | posted in: Exercise Advice, Physical Therapy, Wellness | 0

You’ve likely seen a headline like this recently: “Sitting is the new smoking”. Study after study is showing that our sedentary lifestyles are causing all kinds of health problems (diabetes, cancer, heart disease to name a few), and even early … Read More

4 Reasons to See a Physical Therapist
24 May 2017

4 Reasons to See a Physical Therapist

by Studio U | posted in: Exercise Advice, Physical Therapy | 0

Is there a nagging pain in your body that you’ve been hoping will disappear on its own? Or an activity (maybe one you used to love) that you’ve been avoiding because it is causing you pain? Or perhaps you are … Read More

A New Pilates Method Comes to the U.S.
12 Mar 2015

A New Pilates Method Comes to the U.S.

by Studio U | posted in: Physical Therapy, Pilates | 0

APPI Rehabilitation Pilates is now here in the USA and Studio U are proud to be the exclusive provider of its certification program. Already established as one of the most popular training programs in the UK and Europe, Australia, New … Read More

Physical Therapy for Dance
25 Sep 2013

Physical Therapy for Dance

by Studio U | posted in: Physical Therapy | 0

Every athlete knows the importance of physical therapy – but what about artists? Dance is a combination of athleticism and artistry, and that’s why dancers need special attention to keep their medium – their bodies – in optimal condition. There’s … Read More

dance, physical therapy
Healing Advice: Advanced Physical Therapy
22 May 2013

Healing Advice: Advanced Physical Therapy

by Studio U | posted in: Physical Therapy | 0

If it hurts to move in a certain way, or you feel a pain when you do a particular activity – enough that it bothers you on a regular basis – it’s time to see a physical therapist. But if … Read More

advanced physical therapy
Sports and Physical Therapy: The Best Way to Up Your Game
9 Jan 2013

Sports and Physical Therapy: The Best Way to Up Your Game

by Studio U | posted in: Physical Therapy, Sports | 0

We all know how important physical activity is for building and maintaining a healthy body – and mind. For many people, participating in a sport is the optimal way to stay active, because it combines an enjoyable activity and physical exertion. In othe…

sports physical therapy
The New Year’s Here – How’s Your Resolution Doing?
2 Jan 2013

The New Year’s Here – How’s Your Resolution Doing?

by Studio U | posted in: Physical Therapy | 0

Resolutions to get healthy are a dime a dozen. But if you bet money on how many of those plans were followed through, you might end up with a loss. However, that’s not to say that stating an intention to get fit is a bad idea – you just need to equip y…

motivation, resolutions, workouts
Get in Gear for the Biking Season
2 May 2012

Get in Gear for the Biking Season

by Studio U | posted in: Exercise Advice, Physical Therapy, Sports | 0

The Twin Cities metro has earned a national reputation as one of the best places to enjoy bicycling. As the cities have developed biking infrastructure and moved to support bicyclists with new lane designations and even bicycle boulevards, the sport … Read More

biking exercises, biking tips, personal trainer, physical therapist
Prepping for Spring: Getting Back Outdoors
2 Apr 2012

Prepping for Spring: Getting Back Outdoors

by Studio U | posted in: Exercise Advice, Physical Therapy | 0

Even after a very mild winter, spring sunshine and warmer temperatures are downright irresistible. The urge to get outside is as strong as ever, and everyone is looking for a good excuse to be outdoors. Naturally, the opportunity to exercise … Read More

exercise advice, exercise tips, personal trainer

Studio U
Physical Therapy, Pilates, and Personal Training
1550 Utica Ave S, Suite LL01
Saint Louis Park, MN 55416
Phone: 612-396-9780
Fax: 952-446-7094
Email: info@studiouonline.com

Studio U bills as an out-of-network insurance provider, unfortunately we can not accept Medicare.

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