Studio U founder Kristin Procopio sat down with Trailhead Health recently to talk all things physical therapy and pilates. Watch the series of videos to hear more about why Kristin founded Studio U, how physical therapy and pilates work together, … Read More
You’ve likely seen a headline like this recently: “Sitting is the new smoking”. Study after study is showing that our sedentary lifestyles are causing all kinds of health problems (diabetes, cancer, heart disease to name a few), and even early … Read More
Is there a nagging pain in your body that you’ve been hoping will disappear on its own? Or an activity (maybe one you used to love) that you’ve been avoiding because it is causing you pain? Or perhaps you are … Read More
APPI Rehabilitation Pilates is now here in the USA and Studio U are proud to be the exclusive provider of its certification program. Already established as one of the most popular training programs in the UK and Europe, Australia, New … Read More
Every athlete knows the importance of physical therapy – but what about artists? Dance is a combination of athleticism and artistry, and that’s why dancers need special attention to keep their medium – their bodies – in optimal condition. There’s … Read More
If it hurts to move in a certain way, or you feel a pain when you do a particular activity – enough that it bothers you on a regular basis – it’s time to see a physical therapist. But if … Read More
We all know how important physical activity is for building and maintaining a healthy body – and mind. For many people, participating in a sport is the optimal way to stay active, because it combines an enjoyable activity and physical exertion. In othe…
Resolutions to get healthy are a dime a dozen. But if you bet money on how many of those plans were followed through, you might end up with a loss. However, that’s not to say that stating an intention to get fit is a bad idea – you just need to equip y…
The Twin Cities metro has earned a national reputation as one of the best places to enjoy bicycling. As the cities have developed biking infrastructure and moved to support bicyclists with new lane designations and even bicycle boulevards, the sport … Read More
Even after a very mild winter, spring sunshine and warmer temperatures are downright irresistible. The urge to get outside is as strong as ever, and everyone is looking for a good excuse to be outdoors. Naturally, the opportunity to exercise … Read More