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Wellness

How to Stay Motivated to Keep Your New Year’s Resolutions
1 Jan 2018

How to Stay Motivated to Keep Your New Year’s Resolutions

by Studio U | posted in: Exercise Advice, Wellness | 0

Okay, we all know the feeling – we’ve all been there. The New Year is in full swing and those well planned out New Year’s resolutions have, well, taken a bit of a back seat. Your good intentions of reaching … Read More

5 Things That Happen When You Work Out in a Group
27 Nov 2017

5 Things That Happen When You Work Out in a Group

by Studio U | posted in: Exercise Advice, Pilates, Wellness | 0

Group fitness is everywhere right now, and for good reason. Working out with other people is more fun, and as studies are beginning to show, more effective. If you have never tried a group fitness class, or it’s been a … Read More

10 Ways You Can Reverse the Negative Effects of Sitting All Day
22 Oct 2017

10 Ways You Can Reverse the Negative Effects of Sitting All Day

by Studio U | posted in: Exercise Advice, Physical Therapy, Wellness | 0

You’ve likely seen a headline like this recently: “Sitting is the new smoking”. Study after study is showing that our sedentary lifestyles are causing all kinds of health problems (diabetes, cancer, heart disease to name a few), and even early … Read More

Studio U
Physical Therapy, Pilates, and Personal Training
1550 Utica Ave S, Suite LL01
Saint Louis Park, MN 55416
Phone: 612-396-9780
Fax: 952-446-7094
Email: info@studiouonline.com

Studio U bills as an out-of-network insurance provider, unfortunately we can not accept Medicare.

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