Stay motivated – see results
Okay, we all know the feeling – we’ve all been there. The New Year is in full swing and those well planned out resolutions have, well, taken a bit of a back seat. Your good intentions of reaching your fitness … Read More
The new year’s here – how’s your resolution doing?
Resolutions to get healthy are a dime a dozen. But if you bet money on how many of those plans were followed through, you might end up with a loss. However, that’s not to say that stating an intention to get fit is a bad idea – you just need to equip y…
What is Power Plate and who can it help?
Power Plate is a buzzword that’s popping up again and again in the fitness world lately, but not everyone is familiar with just what it is. Beyond simply knowing what Power Plate is, it’s important to know how the technology can help you.
The Power Pl…