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advanced pilates

Aerialates Lets You in on the Body Leverage Training Trend
8 Jun 2012

Aerialates Lets You in on the Body Leverage Training Trend

by Studio U | posted in: Exercise Advice, Pilates | 0

They say that everything that’s old becomes new again, and that’s certainly the case for exercise trends based on body resistance. As we’ve discussed in the past, TRX training traces back for centuries to a rope-training system used by Andean … Read More

advanced pilates, aerialates, pilates

Studio U
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