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pilates

Getting to Know the Pilates Reformer
15 May 2013

Getting to Know the Pilates Reformer

by Studio U | posted in: Exercise Advice, Pilates | 0

When you first see a pilates reformer, you could be forgiven for thinking it looks as though it was built for torture, rather than exercise. But don’t think of it as something that will cause you pain – in fact, … Read More

pilates, pilates class, Pilates Reformer
Power Plate Workouts: Extra Benefits in Less Time
2 Aug 2012

Power Plate Workouts: Extra Benefits in Less Time

by Studio U | posted in: Exercise Advice, Pilates | 1

These days, who doesn’t have a hectic schedule? In the summer, you want to make the most of Minneapolis’ beautiful weather, but even in the colder months, there’s more than enough to fill up your planner from morning ‘til night. … Read More

pilates, power plate exercise, power plate machine, power plate studio minneapolis
Pilates Practice: Three Exercises for the CoreAlign Machine
16 Jul 2012

Pilates Practice: Three Exercises for the CoreAlign Machine

by Studio U | posted in: Exercise Advice, Pilates | 0

Whether you’re just getting started with pilates or are eager to take your training to the next tier, the CoreAlign machine is going to play a big role. As we’ve mentioned before, the machine is made up of a frame … Read More

aerialates, CoreAlign, pilates
How Pilates Can Get You in Shape for Minneapolis’ Best Summer Activities
20 Jun 2012

How Pilates Can Get You in Shape for Minneapolis’ Best Summer Activities

by Studio U | posted in: Pilates, Sports | 0

If there’s one thing that people from Minneapolis know how to do, it’s make the most of the all-too-brief months of summer. Knowing what comes on the other side of fall makes everyone eager to get out, be active and … Read More

Minneapolis pilates, pilates, pilates exercise
Aerialates Lets You in on the Body Leverage Training Trend
8 Jun 2012

Aerialates Lets You in on the Body Leverage Training Trend

by Studio U | posted in: Exercise Advice, Pilates | 0

They say that everything that’s old becomes new again, and that’s certainly the case for exercise trends based on body resistance. As we’ve discussed in the past, TRX training traces back for centuries to a rope-training system used by Andean … Read More

advanced pilates, aerialates, pilates

Studio U
Customized pilates and fitness led by Physical Therapists
1550 Utica Ave S, Suite LL01
Saint Louis Park, MN 55416
Phone: 612-396-9780
Fax: 952-446-7094
Email: info@studiouonline.com

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