Three things you should discuss with your personal trainer

posted in: Exercise Advice | 0

Certified Personal TrainerGetting fit should be fun, but that’s not always the case. Many people pursuing a higher level of fitness become frustrated with their efforts and even end up getting hurt. Having a personal trainer to guide you through the process is an invaluable asset. Not only can they keep you going and show you new ways to move toward your goal, they can also help you stay healthy and injury-free.

There are a lot of personal trainers out there, but it’s important that you choose the one that’s right for you. Look for certified personal trainers who have the key credentials and education to guide you along, and seek someone with whom you’re comfortable – you’ll be working very closely with her, after all.

When you talk to your personal trainer, these are some of the things that should be on your discussion checklist. You can use these same questions both at the beginning of your work together and throughout your fitness journey.

What you want to accomplish: You might have a specific goal in mind, or you might not – in either case, a personal fitness trainer can help you develop a plan. A trainer can help you envision a timeline and give you a realistic idea of how to work toward improved fitness in a way that’s healthy, but also gives you the satisfaction of seeing progressive results.

What you like to do: If there’s something you love to do, whether it’s running, biking or horseback riding, a personal trainer can help you incorporate it into your overall plan. After all, enjoying the time you spend exercising is a key to staying motivated.

What your road blocks might be: Everyone has unique challenges when it comes to getting fit. Perhaps the winter cold of Minneapolis saps your energy, or maybe you’re just coming off a badly sprained ankle. Your physical and mental challenges are something that you and your trainer will work together to overcome.

For more detailed information on one-on-one personal training, give us a call at Studio U. Our local Minneapolis personal trainers can help you create a plan that’s tailored to your lifestyle.