When you first see a pilates reformer, you could be forgiven for thinking it looks as though it was built for torture, rather than exercise. But don’t think of it as something that will cause you pain – in fact, … Read More
These days, who doesn’t have a hectic schedule? In the summer, you want to make the most of Minneapolis’ beautiful weather, but even in the colder months, there’s more than enough to fill up your planner from morning ‘til night. … Read More
Whether you’re just getting started with pilates or are eager to take your training to the next tier, the CoreAlign machine is going to play a big role. As we’ve mentioned before, the machine is made up of a frame … Read More
If there’s one thing that people from Minneapolis know how to do, it’s make the most of the all-too-brief months of summer. Knowing what comes on the other side of fall makes everyone eager to get out, be active and … Read More
They say that everything that’s old becomes new again, and that’s certainly the case for exercise trends based on body resistance. As we’ve discussed in the past, TRX training traces back for centuries to a rope-training system used by Andean … Read More