Studio U founder Kristin Procopio sat down with Trailhead Health recently to talk all things physical therapy and pilates. Watch the series of videos to hear more about why Kristin founded Studio U, how physical therapy and pilates work together, … Read More
When you’re working hard to achieve your fitness goals, it’s inevitable that you’ll be hit with muscle soreness from time to time. Have you ever wondered why you’re more sore after trying a new pilates class, versus your old reliable … Read More
Okay, we all know the feeling – we’ve all been there. The New Year is in full swing and those well planned out New Year’s resolutions have, well, taken a bit of a back seat. Your good intentions of reaching … Read More
Group fitness is everywhere right now, and for good reason. Working out with other people is more fun, and as studies are beginning to show, more effective. If you have never tried a group fitness class, or it’s been a … Read More
You’ve likely seen a headline like this recently: “Sitting is the new smoking”. Study after study is showing that our sedentary lifestyles are causing all kinds of health problems (diabetes, cancer, heart disease to name a few), and even early … Read More
Here in Minnesota, it’s easy for someone who loves running to get carried away during our short summer season and forget about cross training. While it might be hard to tear yourself away from the great outdoors, your body will … Read More
Is there a nagging pain in your body that you’ve been hoping will disappear on its own? Or an activity (maybe one you used to love) that you’ve been avoiding because it is causing you pain? Or perhaps you are … Read More
APPI Rehabilitation Pilates is now here in the USA and Studio U are proud to be the exclusive provider of its certification program. Already established as one of the most popular training programs in the UK and Europe, Australia, New … Read More
The lakes are frozen, the rinks are groomed and now that professional hockey is back, it’s tough for any Minnesotan to ignore the allure of the ice. But since we only get to enjoy skating a few months out of … Read More
After the turn of the year, gyms are jammed and a lot more feet are pounding the running trails. But after a few weeks, the initial burst of activity dwindles as New Year’s resolutions fade from memory, get pushed out … Read More