Pilates – you’ve heard celebrities mention it a thousand times, read about the results it produces and probably have seen DVDs at the store, just waiting to be taken home and tried out. But for those who don’t know where to begin, it’s important to get…
Power Plate is a buzzword that’s popping up again and again in the fitness world lately, but not everyone is familiar with just what it is. Beyond simply knowing what Power Plate is, it’s important to know how the technology can help you.
The Power Pl…
Getting fit should be fun, but that’s not always the case. Many people pursuing a higher level of fitness become frustrated with their efforts and even end up getting hurt. Having a personal trainer to guide you through the process … Read More
These days, who doesn’t have a hectic schedule? In the summer, you want to make the most of Minneapolis’ beautiful weather, but even in the colder months, there’s more than enough to fill up your planner from morning ‘til night. … Read More
Whether you’re just getting started with pilates or are eager to take your training to the next tier, the CoreAlign machine is going to play a big role. As we’ve mentioned before, the machine is made up of a frame … Read More
They say that everything that’s old becomes new again, and that’s certainly the case for exercise trends based on body resistance. As we’ve discussed in the past, TRX training traces back for centuries to a rope-training system used by Andean … Read More
The Twin Cities metro has earned a national reputation as one of the best places to enjoy bicycling. As the cities have developed biking infrastructure and moved to support bicyclists with new lane designations and even bicycle boulevards, the sport … Read More
If you’ve ever had a golf injury, you know that you might get teased for it – plenty of people who don’t play see it as a leisurely game in which it’s impossible to get hurt. But for those who … Read More
Even after a very mild winter, spring sunshine and warmer temperatures are downright irresistible. The urge to get outside is as strong as ever, and everyone is looking for a good excuse to be outdoors. Naturally, the opportunity to exercise … Read More
So you followed Mom’s advice and resisted the urge to go off and join the circus – but doesn’t swinging through the air still sound like a lot of fun? For those who might have harbored dreams of being part … Read More